1. Foot
mask of salt, glycerin and rose water
Rose water contains antioxidants, which prevent the cell from getting damaged. It also contains antiinflammatory properties. On the other hand, glycerin moisturizes the skin and both are used together. 1. Salt, glycerin and rose water foot mask
Rose water contains antioxidants, which prevent the cell from getting damaged. It also contains antiinflammatory properties. At the same time, glycerin moisturizes the skin and using both together will help to remove torn ankles.
How to use
1. Firstly add salt, glycerin and rose water in warm water. Keep your feet in this water for 15 to 20 minutes.
2. Now scrub your ankles.
Use it for at least a few days a week.
2.
Vegetable Oil
According to the study, vegetable oil has antimicrobial, antioxidant and antiinflammatory properties as well as the ability to heal the injury. It heals your ankles in a natural way. 2 teaspoon vegetable oil
How to use
1. Wash your feet and dry them with a clean towel. Now apply vegetable oil on your ankles.
2. Apply it before sleeping at night and then go to sleep wearing soaks.
3. Wash your feet in the morning.
Apply oil before bed every night.3. Banana
and Avocado Foot Mask
Avocado contains vitamin A, E and omega fatty acids and also has the ability to heal injury. At the same time, banana works as a moisturizer. It is absolutely perfect to fix torn ankles.
- 1 peeled banana
- Half avocado
How to use
1. Blend the peeled bananas and avocado
2. Apply this paste on your feet and ankles.
3. Leave it on for at least 15 to 20 minutes and then wash the feet with lukewarm water.
Use it daily.
4.
Petroleum Jelly
Petroleum jelly works as a moisturizer and heals torn ankles. In addition, it also reduces the drainage of water from the skin. It keeps your skin soft and hydrated.
- 1 teaspoon Vaseline
- Moisturizer
- foot scrub
- Light hot water
How to use
1. Soak your feet in warm water for 15 to 20 minutes.
2. Scrub your feet with a foot scrub. And then dry the feet.
3. Now apply moisturizer on the feet.
4. Now apply Vaseline on it.
5. Sleep on your feet wearing a thick swab.
6. Wash your feet with normal water in the morning.
Use it before sleeping at night.
5. Honey
Honey is a natural antiseptic which is beneficial for torn ankles.
- 1 cup honey
- Hot water
How to use
1. Mix 1 cup of honey in half a bucket of hot water.
2. Now soak your feet in it for 15 to 20 minutes.
3. Then scrub the feet
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