• Vitamin A (retinol) - Egg is the best source of Vitamin 'A'. Its carotene gets converted into vitamin A in the body and vitamin A is very beneficial for our eyes.
• Vitamin B2 (riboflavin) - It is found in egg white. It helps in physical growth and regulates and regulates hormones and keeps the skin beautiful, attractive, glowing. It also makes red blood cells.
• Vitamin B12 (cyanocobalmin) - It is found only in natural food items. For good health it is very important to include it in the diet. This is very important for maturation of red blood cells. When it is deficient, the dreaded disease becomes anaemia.
• Vitamin E (tocopherol) - Red blood cells are destroyed due to its deficiency.
• Vitamin D - Vitamin D makes bones strong. If you feed one egg daily to your children, then their bones will be strong as well as their growth will be good.
• Essential minerals in egg - Eggs are an excellent source of iron, potassium, chlorine, magnesium, zinc, and phosphorus. The egg contains about 27 milligrams of iron per 100 grams on an average. All this is found in egg yolk.
• Iron is very small in our body. Correct in small amounts but it is very important to keep the body healthy. Due to lack of it in the body, problems like tiredness, dizziness, shortness of breath, pain in the feet, loss of appetite start.
• Low calorie protein An egg contains 12 - 14% protein. The yellow part of the egg contains 15 - 16% protein of the entire egg. The protein found in it is of very high quality which keeps a person energyful for a long time.
• High quality fat egg contains 10 - 20% fat. Its fat is digested very easily, so there is no problem like gaining weight.
• Healthy Brain - Omega 3, fatty acids and vitamin B12 found in eggs are good for the brain. It helps to increase memory
• Weight loss- The poor egg, which has been impaired by cholesterol for years, is actually an enemy of obesity because the digestion of protein found in the egg is slightly slower than the digestion of other foods. Therefore, after a long time after eating an egg, the stomach is full, so that we eat less food. A protein called albumin is required in the morning. Therefore, eating 2 eggs in breakfast every morning is not only a rich breakfast but also fulfills the need of protein.
• Healthy immune system - Vitamin A, vitamin B 12, and selenium found in eggs helps in fighting diseases.
• Strong muscles - An egg contains plenty of vitamin D, E, A which makes bones strong.
• Egg benefits for hair growth - The sulfur, vitamins A and B12 present in the egg helps your hair to grow. Apart from this, eggs also protect the hair from becoming white.
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