Fennel Seeds (Saunf) Benefits

 

1.Benefits of fennel for digestion

Fennel is most commonly used to relieve digestive problems. Its antispasmodic (stomach and intestine cramps removal) and carminative (a type of drug that prevents flatulence or gas formation) properties are very effective in getting rid of serious stomach problems such as irritable bowl syndrome. In addition, fennel can also prove to be effective in relieving problems such as abdominal pain, abdominal inflammation and gas, as well as relieving ulcers, diarrhea and constipation, etc.

2. Benefits of Fennel for Eye sight

Fennel can also prove to be very effective in getting rid of minor eye problems. If one's eyes are jealous or itchy, fennel steam can be relieved by taking on the eyes. For this, you can wrap the fennel in a cotton cloth and heat the eyes lightly. Keep in mind that it is not too hot. Vitamin-A and vitamin-C play an important role in increasing eye sight. Vitamin A is found in the saunf. Thus, the use of fennel can avoid affecting your eyesight even at a growing age.

3. Help in weight loss

Fiber-rich fennel can also be beneficial in controlling the growing weight. It not only helps to reduce weight, but also prevents excess fat from being formed in the body. According to a research in Korea, drinking a cup of fennel tea can also prevent increasing weight.

4. for asthma and other respiratory problems

Fennel seeds of an Egyptian research are being used to get rid of respiratory problems for centuries. It cleans the bronchial pathway and keeps the breathing process right. According to the website of nutritional geography, fennel is beneficial for lung health. Additionally, fennel can also be beneficial for asthma.

5. Remove the smell of breath

Fennel is commonly used to maintain the freshness of the breath. Chewing some grains of fennel only leads to the removal of the smell of the breath. Chewing fennel makes a large amount of saliva in the mouth, which can help to remove bacteria. In addition, the properties of fennel are also that it can also protect you from mouth infections.

6. Cholesterol

Fennel is also found in abundance, which is beneficial in controlling cholesterol. Fiber prevents cholesterol from dissolving in the bloodstream and thus can also prevent heart diseases.

7. Getting Rid of Phlegm

The problem of cough becomes common in winter and usually small children suffer more than that. The fennel in the kitchen can easily relieve this problem. Fennel has antibacterial properties, which can help relieve minor problems such as phlegm.

8. Beneficial to the brain

It is also necessary for the healthy body to be fit for the brain and fennel can play a big role. Fennel seeds are found in vitamin E and vitamin-C. Vitamin-C reduces oxidative stress, which can significantly reduce brain problems at a growing age. Vitamin E acts as an antioxidant and can prevent damage to cells from oxidative stress.

9. Relieving Constipation

The problem of constipation becomes commonplace due to irregular routines and catering. Antioxidant-rich fennel can help to touch constipation. Drinking fennel seeds can get rid of constipation to a great extent.

10. Beneficial for breastfeeding

Fennel may also be beneficial for breastfeeding women. It contains an element called ethanol, which increases the ability to become milk in women. Additionally, it is also said that fennel can also be helpful in reducing breast inflammation, but there has been no scientific confirmation yet.

Note: Breastfeeding women must consult their doctor before consuming fennel.

11. Helping to control blood pressure

Fennel can miraculously work in controlling blood pressure. Potassium present in it regulates the amount of sodium in the bloodstream and prevents its side effects. In addition, fennel also contains a quantity of nitrate, which can reduce bald pressure. At the same time, magnesium is also found in large quantities, which can reduce the risk of high-pressure pressure in women.

12. for good sleep

One of the many qualities of fennel is that it can help bring good sleep. Magnesium is found in fennel, which is said to increase good sleep and sleep time. It is also said that magnesium can also help to ward off insomnia.

13. Relieve menstrual problems

Women have to face all minor problems before the onset of menstruation. For example, symptoms such as abdominal pain and torsion, etc., come to the fore before the onset of menstruation. Fennel can prove to be somewhat beneficial in getting rid of these menstrual problems. However, it is not necessary that it benefits everyone, one can benefit from it and nobody else. It depends on the body of the person.

14. Helpful in the treatment of hernia

In China's traditional system of medicine, fennel has been used for the treatment of hernia and some sources also confirm this. However, it cannot be clearly said whether fennel is effective in the treatment of hernia, but you must consult a doctor before using it as a treatment.

15. Avoiding Diabetes

According to a research, the oil found in fennel can prove to be very beneficial for diabetics. It can also reduce the risk of diabetes by reducing the amount of sugar in the bloodstream. Antioxidant properties found in fennel can also reduce cholesterol levels.