cumin water

 

We usually use Cumin as a spice, which is used to enhance the taste of vegetables, raita etc. But if you boil it and drink its water regularly, then it also gives many health benefits. The antioxidants in it, iron, copper, potassium and magnesium protect the body from many health problems.

How to make cumin water?

Soak 2 spoons cumin seeds in a glass of water at night. Boil this whole water with cumin in the morning. When it is lukewarm, drink it after filtering.

Helath benefits of cumin water

·         Acidity- Cumin water neutralizes the effect of acid. Drinking it on an empty stomach every morning reduces the problem of flatulence and acidity.

·         Body Pain- Drinking cumin water improves blood circulation. This provides relief to muscle spasms.Take out the waste - It works to take out the body wastages. This causes complete body detox and protects against many diseases.

·         Constipation- Drinking cumin water improves digestion. Drinking it regularly relieves constipation.

·         Anemia - Cumin water contains plenty of iron. It increases the level of hemoglobin in the blood. This causes the problem of anemia.

·         Headache- This solution cools the brain. Drinking it provides relief in a headache.

·         Stomach pain- Drinking cumin water cools the stomach and improves digestion. Also, the problem of abdominal pain is less.

·         Reduce fat - Regularly drinking cumin water reduces extra body fat. This helps in weight loss.

·         Fever- Body becomes very hot in fever. Drinking cumin water at this time provides coolness to the body and provides relief from fever.

·         Healthy Heart- By drinking cumin water regularly there is cholesterol level control in the body. This avoids the risk of heart disease.

·         High BP - Water of cumin seeds goes into the body and improves blood circulation. This leads to problem control of high BP.

·         Protect against diseases- Cumin water increases the immunity of the body.

·         Bacteria- It kills the bacteria present in the body. This prevents many types of viruses.

·         Healthy Skin- The elements present in cumin water cleans the blood. This makes the skin healthy and shiny.Who should avoid cumin water?

Pregnant women

During periods

Low BP patients

Patients of diabetes