All About Amla (Gooseberry)

 

1. Help in weight loss

Amla can prove to be beneficial for those who are suffering from obesity. In fact, according to the NCBI (National Center for Biotechnology Information), a research conducted on Amla confirms this. The research conducted on mice believed that Amla is found to have a quality relieving the problem of antiobcity i.e. obesity. Based on this fact, it can be assumed that the problem of obesity using Amla can be relieved to some extent. However, at the same time, the patient needs to take special care of regular exercise and balanced catering so that the patient can positively get the benefits of Amla in this problem.

2. Beneficial for Cardiovascular Health

It can also be considered beneficial to use Amla to reduce cardiovascular risks and maintain cardiovascular health. A research on Amla was conducted by the Indian Journal of Pharmacology in this regard. Research found that Amla intake can help reduce increased lipids as well as reduce increased blood pressure. These two are heart-related risk factors, so it can be said that the medicinal properties of Amla can play an important role in maintaining cardiovascular health. At present, more research needs to be done in this regard to further understand the impact of Amla on cardiovascular health.

3. Control diabetes/blood sugar

People suffering from diabetes can also get relief in this problem using Amla. This is proved by a research conducted by the research development cell of Father Mueller Medical College, Karnataka. This research found that Amla contains special ingredients called Gallic Acid, Gallotanin, Ellagic Acid and Corilagin. All these elements exhibit antioxidant (eliminating the effect of free radicals) effect. The research also acknowledged that due to the same antioxidant effect, the elements also exhibit antidiabetic effects, which can help control increased blood sugar. On this basis, it would not be wrong to say that even in the problem of diabetes, the benefits of eating Amla can prove to be somewhat helpful.

4. Cancer Prevention

 The use of Amla can also prove beneficial for prevention and prevention of a deadly disease like cancer due to the medicinal properties of Amla. In fact, a research on Amla by Father Mueller Medical College in Karnataka found that the fruit has chemotherapy effects that can help prevent cancer. At the same time, research mentions that some phytochemicals (gallic acid, allergic acid, pyrogol, norsequiterpenoid, corilagin, geranin, elaocarpucin and prodelphenidine B1 and B2) present antinioplastic (destroying cancer cells) effects. Due to the presence of these elements, amla intake can help to reduce the risks of cancer to some extent. However, there is a need to do more research on how effective the benefits of eating Amla against cancer are.

At the same time, it is important to keep in mind that cancer is a deadly and deadly disease. Therefore, medical treatment is very essential instead of home remedies for the treatment of this disease.

5. Relief in urinary system related troubles

The problem of lack of urination can be children, women or men, but in general this problem is more likely to be seen in elderly men. The reason is that at a growing age, the prostate gland (semen-forming gland) of elderly men becomes inflamed.  The use of amla can prove to be a better option to relieve this problem. According to experts, Ayurveda includes many fruits, flowers or herbs that contain diuretic properties. These include the name of Amla . Therefore, it can be said that the benefits of Amla or Amla juice can be somewhat helpful in the problem of lack of urenation. 

 6. Supporting the Digestive Process

The benefits of Amla juice can also be considered effective in improving the deteriorated digestive process. In fact, a research conducted on cancer-related Amla mentions that it contains stamic (Stomachic – digestive improvement and promoting appetite) properties. The research also acknowledged that Amla also helps in improving the problem of stomach ulcers and indigestion. It also has the ability to relieve the problem of gas in the abdomen . Given these facts, it would not be wrong to say that using Amla can help to strengthen digestive health.

7. Enhancing immunity

The benefits of eating Amla also include improving the immunity of the body. In fact, according to the Journal of Pharmacognosy and phytochemistry, Amla has the potential to increase both energy and immunity. Therefore, it is also called a tonic that protects against diseases. On the other hand, a research conducted on Amla mentions that the antioxidant properties present in Amla can reduce the effect of free radicals and improve immunity . On this basis, it would not be wrong to say that Amla can also be helpful in increasing the immunity of the body. However, more research needs to be done on how it works on the body to improve immunity. 

 8. Make bones stronger

According to experts, Amla is found to have antiinfolametry (inflammation-reducing) properties. This property can help to reduce the inflammation of the joints that occur in the problem of arthritis. It also contains abundant vitamin C . Vitamin C is considered important for bone strength (10). On this basis, we can say that Amla can be helpful in strengthening the bones somewhere. However, there is no clear evidence of how helpful the benefits of eating Amla are for the development and strength of the bones.

9. Increase eye sight

A research by the Journal of Pharmacognosy and phytochemistry mentions that Amla intake can help in conjunctivitis and glaucoma eye disorders. Tell us that the white part of the eye in conjunctivitis begins to weaken the patient's eye in the swelling and glaucoma. Amla can also be helpful in relieving excessive pressure on the nerves of the eyes . It is advisable to mix honey in Amla juice twice a day. However, it is not clear what are the elements present in Amla which are beneficial to the eyes.

10. For Gallstones

The problem of bile stones can also be achieved by drinking Amla and Amla juice. In fact, a research conducted by the Asian Pacific Journal of Tropical Diseases mentions this. The research believed that in the problem of bile, kidney and bladder stones, the powder of the seed of the Amla can help reduce irritation caused by appendicitis in the unation . At present, there is no clear evidence of whether the properties of Amla are effective in preventing the formation of bile stones.

11. Keeping the liver healthy

The properties of Amla can also help in maintaining the liver healthy. It is observed that irregular and improper diet has an adverse effect on the liver, thereby increasing the risk of liver related risk. Some toxic substances can also show a bad effect on the liver due to excess iron in the body. This may cause problems of inflammation or damage to the liver. The hepatoprotective (liver protecting) properties present in Amla can help in reducing the effects of this risks . On this basis, it can be said that the benefits of Amla juice also include preserving the liver.

12. Reduce inflammation

The benefits of Amla juice can also prove beneficial in the problem of inflammation. As we have already mentioned in the article, Amla has an antiinfodry (inflammation-reducing) property. Intake of Amla due to this property can help to some extent in addressing the problem of inflammation related to bones and muscles . At present, there is a need for more research on this subject.

13. Skin making shiny

The benefits of Amla juice can also prove beneficial for the skin. In fact, according to a research related to Amla, it contains antioxidant properties that can remove the effect of free radicals. It can also be helpful in cleaning the complexion of the skin . In view of this fact, it can be assumed that the benefits of drinking Amla juice can help to clean the complexion of the skin and keep it shiny.

14. Beneficial for hair

With other health benefits, the properties of Amla can also prove to be beneficial for hair. Vitamin C in Amla produces collagen proteins, which can be helpful for hair growth. That is why it is also used in hair care products. Due to the properties of Amla, it is revealed by a research conducted on mice by several aviens-based complimentary and alternative medicine. The research believed that Amla is an excellent hair tonic that can promote hair growth. It can also help maintain the natural color of the hair . Therefore, it can be assumed that the benefits of Amla and its juices can also be achieved for the hair.