Lemon Water Benefits

10 Amazing Benefits of Drinking Lemon Water In The Morning Drinking lemon and honey water every morning will help you fight, prevent, and ease all of the following conditions.

1. Clears Acne

Drinking lemon water daily will help fight free radicals, purify your blood, improve your skin tone, increase collagen in the skin, and provide your body with antibacterial properties. Applying lemon juice directly on to acne and massaging it will help remove dead skin cells, clear blocked pores, and promote cell regeneration.

2. Removes Bad Breath

If you are combating bad breath, here is a way out! Drinking lemon juice daily will help destroy bacteria in the mouth and activate salivary glands. Just be sure to mix the lemon juice with water before you drink it because the citric acid compound found in lemons can erode tooth enamel. Wash your mouth with water after consuming lemon water daily just to be on the safe side.

3. Relieves Chest Congestion

Drinking lemon and honey will help clear out a cough, cold, flu, and chest congestions quickly because the acids in lemons help to thin mucus so that it comes out easily. Drink a hot cup of lemon and honey tea 3 times per day to help relieve your symptoms fast!

4. Relieves Constipation

Consuming lemon water early in the morning before eating solid foods will help remove stuck stool from your intestines. People who suffer from constipation can find relief quickly by simply drinking a cup of lemon and honey tea 3 times per day.

5. Detoxifies the Body

It is common knowledge that the body accumulates toxins from everything around it! From foods, oxygen, dust, and drinks, Consuming lemon water will help detoxify your body, kidneys, and liver quickly.

6. Improves Digestion

Honey acts as an antibacterial agent and lemon helps to breakdown the food quickly. This combination helps improve digestion. This powerful drink also helps increase the production of bile secretion which helps your body absorb nutrients better.

7. Natural Diuretic

Sometimes the body gets inflamed due to infections or injury, this causes the tissues in the body to accumulate fluid which leads to water retention or edema. Excess water in the body increases pressure on the heart leading to high blood pressure in most cases. Consuming lemon water daily will help remove excess water from the body quickly while improving your overall health.

8. Low-Calorie Energy Drink

What better way to increase your energy levels in the morning than drinking low-calorie lemon water? This drink is easy to prepare and provides your body with important vitamins and minerals!

9. Boosts The Immune System

Drinking lemon and honey water at least 2 times per day will help boost your immune system quickly. Lemons are very high in vitamin C, potassium, and antioxidants which are all very important for a healthy and strong immune system.

10. Protect Against Infections

One of the best natural home remedies for infections is lemon and honey water or tea. Due to the antibacterial properties of both lemon and honey combined, you can successfully treat any kind of infection at home for free!